Despite being created by a genius man, Beto Perez, Zumba classes are overwhelmingly women. The token males in my Zumba classes are absolutely adored.
That is all I thought about men regarding Zumba until this week when a reader, Dan, posted a comment on my post Where to Buy Dance Shoes. Dan asked:
can you recommend a zumba shoe for men?
What a great question and in fact, yes I can recommend some shoes for men for Zumba!
One of the most well-known brands of dance shoe is Capezio. My college dance team used Capezio dance sneakers as part of the team uniform and several of my Zumba regulars where Capezio dance sneakers to class.
Capezio offers several varieties of men’s and unisex athletic dance shoes for men that would no doubt work well for men doing Zumba. My personal favorites are the Capezio Rockit and the Capezio Toggle. The main difference is that Capezio Rockit has laces and the Capezio Toggle doesn’t. Reviews for both models are excellent and some reviews actually list Zumba as the main reason the person bought the shoe. Online shoe stores like Zappos and Discount Dance Supply carry Capezio dance sneakers in men’s sizes.
Filed under Zumba, exercise, group fitness | Tags: aerobic, aerobics, athletic shoes, dance shoes, shoes, Zumba, zumba gold, zumba instructor, Zumba shoes | Comments (9)
I recently saw a thread on MyFitnessPal.com discussing how many calories does Zumba burn. Not that I need a reason to do Zumba, but what a good question!
The Zumba FAQ does vaguely address the question:
How many calories can I burn during a Zumba class?
The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
A good source for calories burned is the list of Calories Burned During Exercise list from NutriStrategy.
Calories burned during exercise is affected by body weight, intensity of workout, conditioning level, and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155, and 190 pounds.
According to NutriStragegy, “Dancing, aerobic, ballet or modern, twist” burns 354 calories per hour for a 130-pound person, 422 calories per hour for a 155-pound person, and 518 calories per hour for a 190-pound person.
The only way to know exactly how many calories you are burning during any given Zumba class is by wearing a heart rate monitor that is able to take into account your heart rate as well as your age, height, weight, and gender to calculate your personal amount of calories burned.Filed under Zumba, exercise, group fitness, health | Tags: calorie, Calories, calories burned, Dance, group fitness, heart rate montior, Zumba, zumba gold, zumba instructor, zumba music, zumba songs | Comment (0)