Chinese Pop Music for Zumba – Happy Chinese New Year!

The Chinese New Year is upon us! The Year of the Water Dragon starts Monday, January 23, 2012. How about some Chinese pop music for your Zumba classes to celebrate this new beginning?!?

One of the benefits of teaching Zumba at a large American state university is the large number of international students. Here are some Chinese artists that were recommended to me by Chinese grad students studying abroad who take my Zumba classes. My personal favorite is Jolin Tsai. Enjoy!

Aaron Kwok – Just Move, Para Para Sakura

Coco Lee – Hip Hop Tonight, No Doubt, Real Lover

Jay Chou – My Zone

Jolin Tsai – Oh! Oh!, Honey Trap, Dancing Diva, 36 Ideas of Love

Penny Tai – Cinderella

Sammi Cheng – Enrapture, One and Only

Stefanie Sun – Green Light, Be Straightforward, Running

Wilber Pan – Happy Worship

Chocolate-Covered Fresh, Raw Cranberries

I’m always looking for healthy, vegetarian snacks. Okay, this one is not so healthy, but I needed a dessert to take to Christmas. One of my professors brought these chocolate-covered fresh, raw cranberries to school the day we discussed the gastrointestinal tract and exercise. I loved them and thought these chocolate-covered cranberries would be a “healthy” dessert option for my family for Christmas. Cranberries are a big industry in Wisconsin so I thought it would be patriotic to my home state as well.

Here’s what I did:

1) Rinse and completely dry 1 pint of fresh, raw cranberries.
2) Melt 1 bag of milk chocolate chips in the microwave. (You’ll need about 1 bag of chocolate chips per pint of cranberries.)
3) Coat each cranberry with chocolate and set on wax paper. (I had trouble with my chocolate seizing so I melted chocolate, spread the chocolate on wax paper, and coated each cranberry in chocolate that way. I then separated the cranberries and set them individually on wax paper.)
4) Refrigerate to set the chocolate.

I love these chocolate-covered cranberries. Some of the cranberries are solid and firm, but some of the cranberries break as you bite so you get a surprise burst of tart cranberry juice with chocolate… I think it’s delicious!

How well did it go over at Christmas? Not well. I made 4 pints of cranberries and I estimate less than 1 pint of them got eaten over two days. This was one of those lucky situations where I made something I loved to eat so at least when I got stuck with leftovers, they were leftovers I loved to eat. I did learn an important lesson: Making food that no one eats, no matter how much I love it, is a waste of money.

The fresh cranberries cost $3.99 a pint. Hershey Toll House Milk Chocolate chocolate chips were on sale for $2.50. Here is what you get nutritionally from one batch (1 pint of raw cranberries + one bag of Hershey Milk Chocolate chocolate chips) for about $7:

1632 calories
222 g Carbohydrates
99 g Fat
22 g Protein

Enjoy! Let me know if you have any suggestions!

Give the Gift of Zumba

Are you still Christmas shopping? (Don’t feel bad – I haven’t even started.) Why not give the gift of Zumba?!?

For the athlete… You already know she (or he) likes to exercise. Why not help them mix up their workout with Zumba?

For the dancer… You already know she (or he) loves to dance. Why not give them the gift of a workout they’re going to love?

For the couch potato… OK, she (or he) says she doesn’t like to exercise. She says she doesn’t dance. Zumba is the perfect gift for that couch potato of any age you’d like to start exercising. All she has to do is follow along. There are no rules. There is no right or wrong. Just keep moving and pretty soon, she’s dancing and exercising!

How can you give the gift of Zumba?

DVD’s: Two sets of Zumba DVD’s are available through the Zumba shop or Amazon.com. Zumba DVD’s let you start doing Zumba right in the comfort (and privacy) of your own home.

Video Game: Two Zumba video games are available for Wii, Playstation, and XBox Kinect. These are video games that will make you sweat, again, in the comfort (and privacy) of your own home,

Live Class: Pick up a punch card or gift certificate to a gym or group fitness studio near your loved one that offers Zumba classes. Some Curves locations now offer Zumba in the Circuit. There are Zumbatomic classes for kids and Zumba Gold classes for beginners, deconditioned exercisers, or older adults. Ask your favorite Zumba instructor for recommendations!

Happy holidays!

Zumba Gift Packs

Just in time for Christmas, Zumba now has gift packs available in the Zumba Shop!

The gift packs contain a variety of Zumba items. The gift packs currently available are:

• “Show Your Charm” Zumba charm bracelet variety gift pack,
• “Funky Flavor” Zumba gift pack of 49 popular Zumba rubber bracelets,
• “Gear Up” Zumba gift pack with Zumba-branded bags and towels,
• “On-The-Go” Zumba gift pack with Zumba-branded bags and towels,
• “All-In-One” Zumba gift pack with a little of everything: Zumba hats, balloons, key chains, and socks,
• Finally, the “Hair Today, Party Tomorrow” Zumba gift pack of Zumba-branded hats (like Beto’s fedora) and hair accessories.

Prices rang from $12 to $35 USD. These Zumba gift packs are amazingly affordable and will not last long in the Zumba Shop. If you’re looking for a gift for a special Zumba lover in your life, buy now. These gift packs would work great as giveaways at Zumba classes and events, so Zumba instructors: Buy now!

The Very First Nightingale’s Song

Even though I cry every time I hear it, one of my favorite Christmas songs is “The Gift.” The song is about a girl named Maria who finds and injured bird. She nurses it back to health and gives it as a offering at church on Christmas. It flies to the rafters and sings “the very first nightingale’s song.” The song is actually called “The Gift.” I first heard the Garth Brooks version.

“The Gift” was written by Montana singer/songwriter, Stephanie Davis. It appeared on Garth Brooks’ 1992 holiday album, Beyond the Season. A young Canadian pop and Celtic music singer, Aselin Debison also recorded and released “The Gift” on Sweet is the Melody in 2002. Enjoy!

The Gift
Stephanie Davis

A poor orphan girl named Maria
Was walking to market one day
She stopped for a rest by the roadside
Where a bird with a broken wing lay
A few moments passed till she saw it
For its feathers were covered with sand
But soon clean and wrapped it was traveling
In the warmth of Maria’s small hand

She happily gave her last peso
On a cage made of rushes and twine
She fed it loose corn from the market
And watched it grow stronger with time

Now the Christmas Eve service was coming
And the church shone with tinsel and light
And all of the townfolks brought presents
To lay by the manger that night
There were diamonds and incense and perfumes
In packages fit for a king
But for one ragged bird in a small cage
Maria had nothing to bring

She waited till just before midnight
So no one would see her go in
And crying she knelt by the manger
For her gift was unworthy of Him

Then a voice spoke to her through the darkness
Maria, what brings you to me?
If the bird in the cage is your offering
Open the door and let me see
Though she trembled, she did as He asked her
And out of the cage the bird flew
Soaring up into the rafters
On a wing that had healed good as new

Just then the midnight bells rang out
And the little bird started to sing
A song that no words could recapture
Whose beauty was fit for a king

Now Maria felt blessed just to listen
To that cascade of notes sweet and long
As her offerings was lifted to Heaven
By the very first nightingale’s song

Christmas Gifts for Zumba Lovers

Do you have a Zumba lover in your life? Want to give them a Christmas gift they’re going to love? Here are some Christmas gift ideas from a Zumba lover for Zumba lovers:

Zumba Wear
Some people wear their everyday gym clothes to Zumba, but Zumba wear is different than gym clothes. It’s a cross between street wear and dance wear. Zumba wear is available from the Zumba online shop and will cost you anywhere from $14.95 for a pair of Zumba flip flops to $94.95 for a pair of Zumba athletic dance shoes. A safe bet for any Zumba lover is a top to wear to class. A Zumba wear top will cost you anywhere form $14.95 to $39.95 + shipping. Shop now if you want it to arrive by Christmas!

Zumba DVDs
The gift that keeps on giving – a Zumba class right in your very own home! There are two authetic Zumba DVD sets available: the Total Body Transformation System (as seen on TV) or the Zumba Exhilarate DVD Experience. There is even a set of Zumba DVD’s for children called Zumbatomic. The DVD sets are expensive ($89.95 for Exhilarate on Zumba.com, $49.95 for TBTS on Amazon.com), but contain five DVDs including a live workout and choreography to tone the arms, abs, buns, and thighs. Shop for DVDs on Zumba.com or Amazon.com.

Zumba Video Game
I was lucky enough to participate in the Best Buy release of the original Zumba Fitness video game for Kinect on the XBox 360 at the Mall of America, in Bloomington, Minnesota last year and let me tell you, it is amazing! The Zumba Fitness video game is available for Wii and Playstation and WILL give you a workout. This year, the Zumba Fitness 2 video game is also available for Wii. Shop for DVDs on Zumba.com or Amazon.com.

Here are some other ideas for Zumba lovers:

• Dance lessons – Maybe they’re ready to start salsa dancing???
• Exercise clothes – Bright, neon colors are popular in Zumba classes. Popular exercise clothing brands in my classes: lululemon athletica, lucy, C9 from Champion available at Target, Victoria’s Secret PINK (yes, Victoria’s Secret), Old Navy
• Hip Scarf – Belly dance and Bollywood songs in Zumba have inspired some Zumba lovers to wear colorful hip scarves during class.

Zumba lovers, do you have any other suggestions?

Limited Edition Almond Joy Coffee Creamer is Disappearing From Stores!

About a month ago, I disovered International Delight Limited Edition Almond Joy Coffee Creamer. And as I mentioned on Rencsi.com, Almond Joy International Delight Coffee Creamer is Yummy!

Last night, I went to my closest grocery store to pick up more Almond Joy International Delight Coffee Creamer and it was gone! In its place, the Seasonal flavors like Pumpkin Pie Spice.

Today, I went to another grocery store and I was able to find and purchase some Almond Joy International Delight Coffee Creamer. Thank goodness! If you love this stuff as much as I do, find a grocery store that is still carrying it, and buy more soon! The Almond Joy creamer is beginning to disappear from stores!

Zumba with a Purpose

Attention Zumba lovers in Minnesota!

Zumba with a Purpose to benefit Toys for Tots with a $10 donation on December 12, 2009 from 1-3pm at Gold’s Gym in Brooklyn Park, Minnesota. This Toys for Tots benefit will feature a group of local Zumba instructors and, keeping in the spirit of Toys for Tots, Marines.

Click here for more information and enjoy!

Easter Bunny Emoticon

Send an Easter Bunny in your next email or text message!

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Cute! Enjoy!

I Like Diet Coke, But I Like Losing Weight More

I wouldn’t describe myself as religious, but I gave up pop for Lent. It was more or less for something to do, or something not to do. With 9 days of Lent to go, according to the Offical Lent Countdown site, I ask myself, will I be giving up soda for good? The truth is, I haven’t decided yet.

I am one of the many unemployed people in the United States. I currently collect unemployment while looking for work and studying for the GRE. I spend most of my free time at the gym (Zumba(!), yoga, etc.) and/or running.

I lost about 20 pounds pretty easily after I was laid off due to less money for dining out and more time for exercise, but by mid-February, I had hit a wall where regardless of how much I ate, drank, or exercised, I wasn’t losing any weight. I was stuck at 126 pounds.

Then came Lent. I had never given up anything for Lent before and I decided it would be a nice challenge to give up something for a few weeks.

I don’t eat very much and I don’t eat a wide variety of foods so there were no food stuffs I could realistically give up for Lent. It came down to Mint Conditions from Caribou Coffee or Diet Coke. I love Mint Conditions, and I mean love. Mint Conditions, while expensive and unhealthy, are a treat and pick me up when I’m feeling blue. Giving up Mint Conditions for Lent was not an option. Giving up Diet Coke was my only option so I decided to give up all pop/soda.

Life went on as usual (minus soda) and about two weeks ago, I noticed that I started losing weight again. I am currently down to 121 and the only change I’ve made in my diet and routine has been cutting out pop for Lent.

On the downside, giving up soda has increase my alcohol intake. I am often the driver on nights out and Diet Coke with a slice of lemon was a nice alternative to alcohol. Diet Coke is not as boring and easier to drink than plain ice water, plus based on appearance, it could be a mixed drink and helps me feel like I fit into the bar scene when I’m not drinking. Since I gave up pop, I tend to order a Miller Lite even when I don’t really want or need one.

Will I give up Diet Coke for good, or will I take it back up on Easter Sunday? Only time will tell.