Minnesota Zumba Instructor Loses Leg – Help a Sister Out

April 30th, 2014

In January 2014, a Zumba instructor in Rogers, Minnesota, Adela Alverez collapsed during a Zumba class. She had gone into cardiac arrest. When she awoke from sedation several weeks later, she discovered her leg had been amputated due to infection.

As a physical therapy student as well as Zumba instructor, this story hits home to me. Please consider donating to Ms. Alverez’s Go Fund Me page to help her cover medical costs including a prosthetic leg so that she can begin the long recovery process and hopefully teach Zumba again soon!

Adela Alverez’s gofundme page http://www.gofundme.com/helpadela

Related news story Zumba Teacher Trying To Get Back In The Gym After Losing Leg

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Master Class with Maria Elena Zapata-Sobojinski at Zstudio Duluth on Saturday, January 4, 2014

January 3rd, 2014

Don’t miss this 90-minute Zumba Master Class with Michigan Zumba instructor and Columbia-native, Maria Elena Zapata-Sobojinski at Zstudio Duluth on Saturday, January 4, 2014 at 4pm. The cost is $10 at the Zstudio door and all proceeds will go to the Gillette Children’s Hospital.

Maria Elena Zumba Master Class 1-4-2014

How much Zumba does it take to burn off Thanksgiving dinner?

November 27th, 2013

How many calories does Zumba burn? In my informal calculations, I have estimated that Zumba burns approximately 10 calories every 10 minutes. Now, it’s important to remember that EVERYONE IS DIFFERENT so you may burn more or less than 10 calories every 10 minutes by doing Zumba.

How many calories does the average American eat during Thanksgiving dinner. Well, according to one graphic I found on the internet (see below), someone estimated 1330 calories in an typical Thanksgiving dinner.  That’s over half the amount of calories that average American female is advised to consume in an entire day. If it is true that Thanksgiving dinner consists of 1330 calories, it would take 133 minutes or 2 hours and 13 minutes of Zumba to burn off Thanksgiving dinner.

What’s the point? Choose what you eat wisely! Many Zumba studios, like Zstudio in Duluth, Minnesota for example, offer after Thankgiving “Turkey Burn” Zumba classes which is an extra long Zumba class offered to help you maintain your weight through extra calories of the holidays. Check with your favorite local studio to find out if they offer an after Thanksgiving Turkey Burn Zumba class.

Thanksgiving Dinner

Good Portable CD/MP3 Player for Zumba

November 17th, 2012

I teach Zumba at a variety of locations. My favorite will always be a studio with mirrors and hardwood floors, preferably one dedicated to dance or Zumba only.

Community education programs commonly offer Zumba in a variety of locations, especially schools. I have taught Zumba classes in gymnasiums, empty classrooms, and even cafeterias.

While studios usually have a good sound system equipped for CDs or MP3 players; gyms, classrooms, and cafeterias do not. Last fall, I had to find a reliable, portable stereo that would travel and work well in a variety of spaces.

I bought this red and black boombox from Amazon for approximately $50 new. So far, it has good sound and has worked well for teaching a Zumba class of 25 in a middle school gym and an elementary school cafeteria. It’s slightly larger than a breadbox and attractive. Between classes, I carry it in a box in the trunk of my car. The model is QuantumFX and the model number is J-30U.  It appears to be sold under several brand names,. If you are looking for a portable CD/MP3 player for Zumba or other group fitness classes, I recommend it. I have been happy with the performance of this portable stereo.

zumba portable stereo

Zumba at Prince’s Paisley Park Studios – January 2012

December 5th, 2011

Minnesota has the BEST Zumba parties!

Join the 90-minute Zumba Master Class with Columbia-native Wally Diaz at Minnesota-native Prince’s Paisley Park Studios!

DRESS CODE: PURPLE

Master Class: 11:00 am – 12:30 pm

Cost: $30 + $1.50 (transaction fee) + canned good item
(This master class is for everyone. You don’t have to be an instructor to attend!)

Master Class Address:
7801 Audubon Road
Chanhassen, MN 55317

More information at www.zumbainminnesota.com

Prince

“No Shoes Please” Zumba Class

October 11th, 2011

A newly-certified Zumba instructor I know recently posted a new Zumba class on her schedule. It’s at a popular yoga studio and in the description, it is asked, “No shoes please!”

No shoes allowed? For a Zumba class? Really?

Kicking your shoes off at a wedding dance – we’ve all done that. But no shoes allowed for a Zumba class… All I can say is, “OUCH!”

Every Zumba instructor is different, but my classes involves high-impact dance moves like jumping and stomping. According to the article, “The Effects of Weight on Feet When Running” on Livestrong.com, when you run, each foot hits the ground with 3- to 4- times the force of your actual body weight with each step you take. In Zumba, your feet could take 2- to 4-times the force of your actual body weight with high-impact moves.

There are 26 bones in the foot. 26. Think about how small each bone has to be to fit 26 bones into your foot. Now, think about how much you weigh. Multiply that by 2- or even 4-times and imagine those 26 tiny little bones in your feet distributing 2- to 4-times your body weight for an hour long Zumba class. For me, that’s 115 pounds – 115 x 2=230 pounds to 115 x 4=460 pounds. Ouch.

Of course, one might argue barefoot running is gaining in popularity, why not barefoot Zumba? Well, to be fair barefoot running-related injuries are also becoming increasingly popular. So much so, that one article on Competitor.com calls it “The Barefoot Running Injury Epidemic.” If you do Zumba barefoot, chances are you are putting yourself at risk for foot and leg injury.

One might also think, Shakira dances barefoot, why can’t I? Well, Shakira’s dances moves are not high-impact – she usually has both feet on the floor. Shakira is obviously not a weekend Zumba warrior, she is a highly-trained dancer. Trainers and coaches most likely monitor her fitness to be sure her body, muscles, joints, and bones are able to support her dancing. She most likely has access to the best athletic trainers, physical therapists, and doctors at any given moment if any part of her body gives her pain.

If you see a Zumba class offered that requests, “No shoes please!”, I recommend looking for another Zumba class where you are allowed to wear a supportive pair of Zumba shoes.

How to Choose a Zumba Class

October 25th, 2010

Always visit several Zumba classes before making a commitment to any instructor, class, or location. Here are some tips to finding the right Zumba class for you!

Location
Many health clubs, community centers, community education programs, colleges & universities, ballroom dance studios, martial arts studios, and corporations hold Zumba classes, but beware – not all locations are the same! Some classes are held in fitness studios with mirrors and hardwood floors, some classes are held gymnasiums with rubber floors, and some classes even held in carpeted meeting rooms or cafeterias! Choose a convenient location for you – something near home, work, school – whatever will get you to Zumba on a regular basis! It doesn’t matter how awesome the location is if you are not going to class!

Instructors
No two Zumba instructors are alike and variety is the spice of life, but let’s face it – there are good Zumba instructors and there are bad Zumba instructors. Some instructors teach choreography, some jump right in. Some instructors take breaks during class, some do not. Some instructors are all about hip hop and reggaeton, some focus on more “traditional” Latin dances. Try multiple instructors before you commit to one. Don’t worry about hurting your Zumba instructor’s feelings – it is all a matter of preference. The more you like your instructor(s), the more Zumba success you will have.

Classes
Zumba class should be good exercise, but it should also be fun that you look forward to! Find a class that suits you. Do you like the other people in class? Are they your age? Do you feel comfortable trying new moves and possibly making mistakes around them? Can you afford the fees? Classes are primarily female, but males are welcome to do Zumba! Some Zumba classes average 5-10 participants, while others average over 100! Do your research and find the right class for you!

Now you’re ready to use the Zumba class finder to find Zumba classes near you!