Classical MPR’s Classical Playlist for Yoga

February 13th, 2014

I love using classical music for yoga and Pilates classes. Here is a classical playlist for yoga found on Classical Minnesota Public Radio (MPR) Music for Living playlists.

Classical Playlist for Yoga
by Steve Staruch, Minnesota Public Radio

Andrzej Panufnik: Hommage a Chopin (Andantino)

JS Bach: Sarabande from French Suite No. 5

John Tavener: Come and Do Your Will in Me

Andrew York: Pacific Coast Highway

Arvo Part: Mirror in the Mirror

John Dowland: Pavana

Jacopo Peri: Un di Soleto

Sergio Assad: Jobiniana No 1 (for Shivasana)

Astor Piazolla: Soledad

Coming Soon From Zumba Fitness: Zumba Flex Classic Zumba Shoe

December 28th, 2013

In the Winter 2013 issue of zlife magazine, Zumba Fitness announced three new offering of Zumba shoe. One of those offerings is the Zumba Flex Classic. Zumba Fitness describes the Zumba Flex Classic as the Zumba shoe for the “Zumba fanatic.” Zumba Fitness says “The Flex is specifically designed for the hardcore Zumba student who takes her workouts seriously, goes to class several times a week, and has a dance background.”

Why a dance background? This shoe has a split sole. This is a very important feature to consider when buying a Zumba shoe. Split sole athletic dance shoes are designed for flexibility, NOT impact/shock absorption. Split sole athletic dance shoes are NOT recommended for pronators or people with low, weak, or “fallen” arches or chronic foot pain or weakness. I wouldn’t recommend a split sole to anyone who does not have previous experience dancing on a regular basis in split sole athletic dance shoes.

Zumba Fitness does claim to have built-in “Z-Arch Technology” to reinforce the arch of the Zumba Flex Classic offering. Time will tell how Zumba lovers react to the Zumba Flex Classic. If you have a pair, let us know what you think!

Zumba Flex Classic Shoe