World Cup 2014 is almost here and I CAN’T WAIT!!!!!
I will be incorporating World Cup-related music into my Zumba classes all World Cup long (June 12 – July 13, 2014). The second song I’m including is from Zumba Fitness Mega Mix Volume 29: Anderlecht Champions Euro 2000 Ole Ole Mix by Eurostars. You will most definitely recognize the catchy lyrics: Ole Ole Ole Ole, We are the Champs, We are the Champs… Just try not to sing-a-long!
Zumba Fitness intended this song to be a warm up for Zumba instructors, but my choreography is quite the opposite. Using my dance team background, I choreographed a kickline routine for this song complete with fan kicks and Frenchy/Nelly/Can Can/hinge kicks. Of course, I give the options of low or high kicks to keep the choreography friendly for participants of all levels!
Here is a group from Macclesfield, UK who also used Anderlecht Champions (Euro 2000 Ole Ole Mix) as a kick routine for Zumba. Enjoy!
Filed under World Cup, Zumba, music | Tags: Anderlecht Champions, Can Can, choreograph, choreographed, choreography, dance team, Euro 2000 Ole Ole Mix, eurostars, fan kick, FIFA, football, Frenchy, futbol, hinge kick, kick, kickline, lyrics, music, Nelly, Ole, Ole Ole Ole Ole song, playlist, routine, soccer, We are the Champs, World Cup 2014, Zumba | Comment (0)
Why is it so hard to find shoes for Zumba?!?
My search for good Zumba shoes started over two years ago after I experienced knee pain after Zumba. During Zumba class, I was having so much fun that I didn’t even notice that my usual gym shoes stuck to the studio floor. My knees were taking all kinds of the abuse while my foot was planted on the studio floor and my body twisted and turned and made lateral movements. After Zumba class, my knees ached.
In the beginning, I looked at everything from cross country “waffle” running shoes to wrestling shoes to indoor turf soccer shoes. I even got out my old Capezio athletic dance shoes from dance team performances in college.
Finally, I found Nike Musique IV. They were perfect – from the mesh upper to the sole to the price. Now, Nike Musique are cheerleading shoes with all leather uppers – not to mention, they are too ugly to wear to Zumba class.
I moved on to Nike Huarache. Cool, hip-hop style dance sneakers with a sock like upper and great soles and again, great price. Now, Nike discontinued them. A search for Nike Huarache will bring up hits for men’s soccer shoes.
I am currently using Reebok Zigs for Zumba. They are working… for now. My feet often go numb during class, but at least the ridiculous looking soles can turn on the studio floor, which saves me from knee and hip pain. They are expensive, but I found mine on a clearance rack at TJ Maxx.
I’ve seen everything from Sketchers to Puma to Ryka to Vibram FiveFinger barefoot running shoes to bare feet in my Zumba classes and no one seems really pleased with their Zumba footware. Men seem to have an even bigger struggle than women in finding good Zumba shoes.
Finding the right shoes for Zumba has been a struggle for me since I started teaching Zumba classes to years ago. What shoes are you wearing for Zumba right now? Would you (do you) recommend them to others?Filed under Zumba | Tags: athletic dance, athletic dance shoes, bare, barefoot, capezio, cheerleader, cross country, dance team, feet, foot, good zumba shoes, gym shoes, huarache, hurache, IV, knee pain, knee pain and zumba, knees, musique, Nike, Puma, reebok, ryka, shape-ups, shapeups, shoes, sketchers, soccer, studio floor, turf, Vibram, waffle, wrestling, z tops, z-kickz, zigs, Zumba, Zumba shoes | Comment (0)
As I’ve mentioned in previous posts, I wear 4-year-old Nike Shox that are in good condition to Zumba. My new running shoes have too much traction for Zumba class and the soles are too big and bulky – I kick myself. My old Nike Shox are lighter, but the footprint is still large and cumbersome. I know that others in my Zumba classes are struggling to find the right Zumba shoes because class often sounds like a basketball court – full of squeaks as their Zumba shoes stick to the dance floor.
Tonight, I participated in a Zumba Master Class with Tony Witt, nationally acclaimed Zumba instructor. For the occasion, I pulled out my old pair of Nike Zoom Waffle running shoes. I think I may be on to something…
I was originally introduced to Nike Zoom Waffles in high school cross country. I trained in standard Nike runners, but raced in Waffles. Cross country shoes are like track and field shoes, without the spikes.
I loved my Nike Zoom Waffle running shoes so much, I also wore them as dance shoes during high school pom and dance team practice. They were attractive, light, flexible, and low profile – perfect for dancing.
When my first pair of Nike Zoom Waffle running (and dancing) shoes broke down, I bought a new pair. I quickly found out that new Nike Zoom Waffle running shoes had far too much traction for dance. I had worn my previous pair enough to wear down some of the traction on the ball of the foot – all this new shoe-traction made turns very difficult. I wore the new shoes daily to get rid of traction for practice for my university dance team. Practice was held on a rubber gym floor, which made turns difficult enough.
The pair of Nike Zoom Waffle cross country running shoes I wore tonight as dance shoes are the same shoes I wore to dance practice in college several years ago. The ball of the sole is worn nice and smooth.
My conclusion is that Nike Zoom Waffle cross country running shoes work well as a aerobic dance shoe – AFTER you break them in and wear down some of the traction on the sole. Cross country shoes are a relatively inexpensive athletic shoe – especially if you can buy youth or boys’ sizes. Avoid track and field shoes, which are very similar, but have spikes.
Of course, there are athletic shoes designed especially for dance. Look for a circle or concentric circles on the ball of the foot of the sole of the shoe to identify atheltic dance shoes. Also see my “Best Zumba Shoes” and “Sticky Shoes During Zumba” and “Where to Buy Dance Shoes” posts at Rencsi.com for more information.exercise, group fitness | Tags: aerobic, aerobics, aerobics shoes, athletic shoes, cross country, Dance, dance shoes, dance team, group fitness, Nike, Nike shoes, nike zoom waffle, pom, pom pom, pom pons, poms, running shoes, shoes, track and field, track and field shoes, track shoes, waffle, zoom, Zumba, zumba gold, zumba instructor, zumba master class, Zumba shoes | Comments (3)