I had been wanting the new Z1 Zumba sneakers from Zumba Fitness so I went to the Zumba shop to order a pair. I searched and searched, but they were not there – the Z1 Zumba sneakers were temporarily unavailable! I needed new shoes badly, but I decided to wait a week.

A week later, I checked the Zumba shop again. No Z1 Zumba sneakers! I couldn’t wait any longer and I decided to replace my Nike Musique IV with the exact same pair.

I just checkd back and the Z1 Zumba sneaker is now available at Zumba.com.

The moral of the story: If you are thinking about trying out the Z1 Zumba sneakers from Zumba.com, do it while you can! They are insanely popular. If they are temporarily unavailable, check back regularly because they might come and go from the Zumba shop as they are in stock. Hopefully, this means new styles and colors will be available soon.

Good luck!

How embarrassing! Someone is willing to walking into an athletic shoe store and drop $60 to $110 USD on a pair of dance shoes and the sales team at a store like Lady Foot Locker doesn’t even know what Zumba is?

In an athletics store, you are most likely looking for Nike Musique athletic dance shoes. Ryka also makes a couple of styles of athletic dance sneaker, Ryka Studio D and Ryka Sync, and from what I’ve seen, they are similar to the Nike Musique. This type of shoe is used by cheer and dance teams at the high school and college levels so they are somewhat easy to find. They are attractive athletic shoes, but obviously not built for most sports. You’ll find them on the edge of the athletic shoe section, not mixed in with the running shoes. Because they are not common, they are also easy to find on the clearance rack if you are a bargain hunter.

There is also currently a Nike shoe called Nike Huarache. It is more of a hip hop dance shoe so you might find it mixed in with the street wear.

If you have access to a dance studio or dance supply store, look for Capezio or Bloch athletic dance sneakers. These sneakers are also worn by dance teams and instructors so they are easy to find. Capezio and Bloch sneakers usually have a split sole which allows more foot flexibility during dance training and performances. To me, the split sole takes away some of the stability of these athletic dance shoes. The split sole is why I personally chose NOT to wear them for Zumba – I need stability and support. However, I do know plenty of people who DO wear them for Zumba.

In stores, you will pay about $30 USD for Zumba shoes on the clearance rack. Full price, Zumba shoes will cost $60-$110 USD. Online, you have more options and better prices. You will find Nike Musique and Huarache and Ryka Studio D and Sync online. Discount dance supply stores sell Capezio and Bloch athletic dance sneakers online.

I hate to order shoes online, but I like online shoe store prices so I use a little trick. I go find the shoes I want in a shoe store, try them on, and make note of the size, style, and color. Then I go home and order the same shoes online. It take a little more time, but I think it’s worth it.

If you have a favorite brand or style of shoe that you use for Zumba, I would love to hear it!

Zumba
Minutes / Calories Burned
50 / 474, 60 / 733,  50 / 676, 60 / 734, 50 / 626, 50 / 810, 50 / 652, 50 / 790, 50 / 701, 50 / 779, 50 / 638, 50 / 668, 50 / 595
Average = 683 calories per class

Zumba Gold
Minutes / Calories Burned
50 / 461, 50 / 492
Average = 474 calories per class

What I learned is that the number of calories burned during Zumba varies widely depending on the content of the class. There are certain songs and dances that really get my heart rate up. For example, there is a significant increase in calories burned during those classes that include a quebradita (i.e. Zu Bailaito and Ritmo Caliente). Choreography that includes jumping or “riding a horse” also bump up the number of calories burned (Evacuate the Dance Floor, Jump in the Line, and Que Te Pica to name a few).

Stay tuned while I learn more from my new heart rate monitor! Zumba hugs!

I’m a Zumba instructor and I track my diet and exercise through a free online fitness diary called hotcal. Until now, I’ve been using the cardio exercise entry “Dancing, aerobic, ballet or modern, twist” to track Zumba. According to my height, weight, age, and sex; I should burn about 272 calories in one 50-minute Zumba class.

As an instructor, I exaggerate all of my movements and give 100% during each song of each class. After Zumba classes, I am drenched from head to toe in sweat. I don’t think 272 is an accurate measure of the calories I burn in a typical Zumba class. That is why I’ve decided to buy a heart rate monitor.

After a little research, I’ve settled on the Polar FT60 heart rate monitor. This hr monitor comes with the fabric chest band with the snap on/snap off electronic brain. The fabric band was important because I’ve used hr monitors with the plastic band with the built in electronics. It was very uncomfortable and I can’t image doing Zumba while wearing a hard plastic band around my rib cage. As I mentioned, Zumba makes me sweat hardcore. I need equipment that I can rinse or it will be ruined in no time.

The FT60 is not cheap, but I am also a long distance runner and biker. I don’t need a foot pod or gps capability now, but these are optional add-ons to the FT60. I would not like to buy another heart rate monitor any time soon, but I may want to accessorize later.

The other nice thing about the women’s FT60 is that it is attractive. The band is magenta and the face is white and silver with decorations on the face. If I have to wear this thing daily, I might as well like the way it looks.

Stay tuned as I try out my heart rate monitor for Zumba.

Until now, I have relied on free online calorie calculators and exercise diaries like hot cal to tell me how many calories I burn during exercise, including Zumba. I enter every food and beverage I consume each day and I enter every minute of exercise I do each day into hot cal. The site software uses my 1) Basal Metabolic Rate or BMR, 2) daily calorie needs based on my activity level, 3) net calorie needs, and 4) exercise bonus calories to calculate whether I’ve stayed within my daily calorie target to meet my personal fitness or weight loss goals.

I currently use the cardio exercise entry “Dancing, aerobic, ballet or modern, twist” to track Zumba. According to my height, weight, age, and sex; I should burn about 272 calories in one 50-minute Zumba class.

272 calories? That’s it? That can’t be right… Can it?

I think it’s time I invest in a heart rate monitor so I know exactly how many calories I burn in each Zumba class – not only for my own personal fitness, but to also allow me to use the music and moves that will get my Zumba class participants’ hearts pumping (safely, of course).

Stay tuned as I shop for my first heart rate monitor for Zumba!

Don’t Matter Calypso Remix (Calypso / Pop Warm Up)
Akon

Loba (Latin Pop)
Shakira

Baila Esta Cumbia (Cumbia)
Zumba Megamix 14

Salome (Salsa / Pop)
Zumba Fitness ZIN 24

Que Te Pica (Reggaeton)
Notch

Jump in the Line (International)
Harry Belafonte

Evacuate the Dance Floor (Pop)
Cascada

I Need to Know (Cha Cha)
Zumba Fitness ZIN Volume 25

La Morena (Merengue)
Zumba Megamix 14

Tigy Tigy (Reggaeton / Arabic)
Zumba ZIN Mega Mix 15

Brinca (Cumbia)
DJ Kane

Rain Dance (African)
The Very Best Featuring M.I.A.

Boro Boro (Belly Dance)
Zumba ZIN 22

La Agarro Bajando (Salsa)
Zumba Megamix 4

Na De Na (Pop)
Angel & Khriz

La Negra Tomasa (Cumbia)
DJ Kane

Banana Boat (Da-O) (International – Cool Down)
Harry Belafonte

Zumba with a Purpose to benefit Chilean Earthquake Relief with a $10 donation on Sunday, May 2, 2010 from 1:30-3:15pm at Shoreview YMCA in Shoreview, Minnesota.

The 2010 Chilean earthquake happened on February 27, 2010. Approximately 500 people died and 500,000 homes were destroyed. Many Zumba instructors have family and friends in Chile. All money raised at the Zumba with a Purpose event will be given to the Chilean Club in Minnesota (Chilenos en Minnesota) to be delivered to Chilean institutions to benefit earthquake and tsunami victims.

Click here for more information and enjoy!

Don’t Matter Calypso Remix (Calypso / Pop Warm Up)
Akon

Papa Loves Mambo (Mambo)
Perry Como

Loba (Latin Pop)
Shakira

Me Gusta, Me Gusta (Salsa)
Zumba Fitness ZIN 24

La Morena (Merengue)
Zumba Megamix 14

Hava Nagila (Traditional)
Zumba Gold

Tigy Tigy (Reggaeton / Arabic)
Zumba ZIN Mega Mix 15

Brinca (Cumbia)
DJ Kane

Salome (Salsa / Pop)
Zumba Fitness ZIN 24

Evacuate the Dance Floor (Pop)
Cascada

Jump in the Line (International)
Harry Belafonte

Rain Dance (African)
The Very Best Featuring M.I.A.

A La Nena Le Gusta (Merengue)
Zumba Fitness ZIN 24

Na De Na (Pop)
Angel & Khriz

Chaiyya Chaiyya (Bollywood – Zumba Toning)
Bombay Dreams

Obsesion (Bachata)
Aventura

La Isla Bonita (Pop – Cool Down)
Madonna

Does anyone know where I can buy Nike Huarache women’s dance shoes for Zumba other than directly from Nike? I want to find my size!

Here is a link to a great video interview with New York Times bestselling “Happy for No Reason” author, Marci Shimoff. She says Zumba, a dance-based aerobics class, is part of her “happiness rountine” and keeps her happy and fit.