February Zumba Music Playlist

March 1st, 2010

Little known trivia about me: I hate February! Nothing good ever happens in February and I am so glad it’s over…

But still, I hope you enjoy my February Zumba songs:

La Cucaracha (Cumbia / Latin Pop – Warm Up)
Kumbia Kings

I Gotta Feeling (Pop – back by popular demand!)
Black Eyed Peas

Chaiyya Chaiyya (Bollywood / Zumba Toning)
Bombay Dreams

Me Gusta, Me Gusta (Salsa)
Zumba Fitness ZIN 24

Jump in the Line (International)
Harry Belafonte

Chiquilla (Cumbia)
A.B. Quintanilla III Y Los Kumbia All Starz

Hava Nagila (Traditional)
Zumba Gold

Kiss Kiss (Belly Dance)
ZIN Megamix 4

A La Nena Le Gusta (Merengue)
Zumba Fitness ZIN 24

Tigy Tigy (Reggaeton/Arabic)
Zumba ZIN Mega Mix 15

Salome (Salsa/Pop)
Zumba Fitness ZIN 24

Fuego (Cumbia)
Zumba ZIN Megamix 4

Loba (Latin Pop)
Shakira

La Isla Bonita (Pop – Cool Down)
Madonna

My November Zumba Song List

November 28th, 2009

Better late than never… ;) Happy Thanksgiving!

La Fiesta (Flamenco + Belly Dance / Warm Up)
Zumba Original Soundtrack

I Gotta Feeling (Hip Hop)
Black Eyed Peas

Ça Plane Pour Moi (Merengue)
(Plastic Betrand – National Lampoon’s European Vacation Soundtrack)

Baila Esta Cumbia (Cumbia)
Zumba Megamix 14

Bonita (Samba)
Zumba Megamix 14

La Morena (Merengue)
Zumba Megamix 14

Solo Se Vive Una Vez (Rumba Flamenca)
(Zumba ZIN Megamix 13)

Rompe (Hip Hop)
(Daddy Yankee)

Fuego (Cumbia)
(Zumba ZIN Megamix 4)

African Beat (African)
(Zumba ZIN 22)

Ritmo Caliente (Quebradita)
Zumba ZIN 22)

Krazy (Hip Hop)
(Pitbull Featuring LiL Jon)

Dance the Night Away (Salsa)
(The Mavericks – The Best of the Mavericks)

Every Breath You Take (Cool Down)
(UB40 – 50 First Dates Soundtrack)

How to be the Worst Zumba Instructor Ever!

July 27th, 2009

(Please read “How to be the Worst Zumba Instructor” from rencsi.com with heavy sarcasm!)

Would you like to be the worst Zumba instructor ever? Ignore everything you learned in Zumba Basics and follow these easy instructions from rencsi.com and you’ll be hard to beat at being the worst!

1. Carry notes. That’s right: Carry notes while you lead your Zumba class. Hold that piece of notepaper right in your sweaty hands and check it often to see what move comes next or what song to expect.

2. Break often. Stop the music between every song. Take a drink of the Diet Coke you brought along. Breakdown every step of the choreography of the next song in your own weird way.

3. Use your iPhone as an mp3 player. The feedback from your iPhone cell phone will let us know how popular you are as your phone continually interferes with your music as you get phone calls during class. Keep your cell phone right next to the sound system speaker at all times for maximum interference.

4. Let your 4-year-old child do your Zumba choreography. Sophisticated, interesting choreography is overrated. Surely, elementary moves that would not challenge even the simplest of minds will delight the child in all of us.

5. Tell us how much you’d rather be somewhere else. You know you have better things to besides leading Zumba class – let us all know what you’d rather be doing and what a burden Zumba class is to your busy schedule. Better yet, show us by starting class late and ending class early!

Follow these real-life examples, and you’ll be the worst instructor to ever lead a Zumba, or any other, group fitness class!

See more about group fitness at http://rencsi.com/b/category/group-fitness/

How to Become a Group Fitness Instructor II – Get Group Fitness Certified

April 28th, 2009

Step II: Get Group Fitness Certified

As we now know, the first thing to do if you want to become a group fitness instructor is get CPR/AED certified. I was able to complete the course in a 5-hour class with a Red Cross-approved training company for $65.

The next step in becoming a group fitness instructor is to become group fitness certified. There are two major organizations that certify group fitness instructors and personal trainers – ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

If you have a particular gym or studio you’d like to work at or a favorite group fitness instructor, ask which certification the gym, studio, or instructor recommends. Some gyms require all group fitness instructors to also be certified personal trainers.

My Zumba instructor recommended getting both AFAA and ACE certified. ACE is more widely recognized and more difficult to get so I chose to get ACE certified first.

ACE’s Group Fitness Instructor Certification process involves studying the ACE Group Fitness Instructor Manual and Master the Manual Study Guide to pass the ACE Group Fitness Instructor Certification Exam. I ordered the Basic Group Fitness Instructor Home Study Program for $139.95 + $18 s&h. You can also order these materials individually through ACE or Amazon.

The ACE Group Fitness Certification Exam can be computer-based or pencil-and-paper, although the CBT is offered much more often than the traditional method test. There is a $259 charge to take the CBT exam.

AFAA offers a Group Exercise certification. The AFAA certification process involves a full-day workshop including written and practical exams. The cost of the study guides, workshop, and exam is $299.

Don’t be shy! Let your gym, studio, and instructors know you’re pursing the instructor certification – they could give you advice and it could get you a job when you complete your certification.

More to come on this topic! See also, How to Become a Group Fitness Instructor I – Get CPR/AED Certified.

How to Become a Group Fitness Instructor I – Get CPR/AED Certified

April 17th, 2009

Step I: Get CPR/AED Certified

The first thing to do if you want to become a group fitness instructor is get CPR/AED certified. CPR stands for CardioPulmonary Resuscitation. AED stands for Automatic External Defibrillator.

I found a CPR/AED certification class by visiting the American Red Cross webpage for my area, the Twin Cities. The class cost $65. It was held in a private home by a Red Cross-approved private training company for 5 hours on a Saturday.

The first 4 hours were CPR training. We watched video segments and the instructor embellished on the content. We practiced CPR on the Resusci Anne mannequins and took a short, multiple-choice written exam to be Red Cross CPR certified.

The last hour was AED training. Again, we watched video segments and we practiced using simulation AED equipment on the Resusci Anne teaching mannequins. There was another short, multiple-choice written exam to be Red Cross AED certified.