Minnesota Zumba Instructor Loses Leg – Help a Sister Out

April 30th, 2014

In January 2014, a Zumba instructor in Rogers, Minnesota, Adela Alverez collapsed during a Zumba class. She had gone into cardiac arrest. When she awoke from sedation several weeks later, she discovered her leg had been amputated due to infection.

As a physical therapy student as well as Zumba instructor, this story hits home to me. Please consider donating to Ms. Alverez’s Go Fund Me page to help her cover medical costs including a prosthetic leg so that she can begin the long recovery process and hopefully teach Zumba again soon!

Adela Alverez’s gofundme page http://www.gofundme.com/helpadela

Related news story Zumba Teacher Trying To Get Back In The Gym After Losing Leg

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Good Portable CD/MP3 Player for Zumba

November 17th, 2012

I teach Zumba at a variety of locations. My favorite will always be a studio with mirrors and hardwood floors, preferably one dedicated to dance or Zumba only.

Community education programs commonly offer Zumba in a variety of locations, especially schools. I have taught Zumba classes in gymnasiums, empty classrooms, and even cafeterias.

While studios usually have a good sound system equipped for CDs or MP3 players; gyms, classrooms, and cafeterias do not. Last fall, I had to find a reliable, portable stereo that would travel and work well in a variety of spaces.

I bought this red and black boombox from Amazon for approximately $50 new. So far, it has good sound and has worked well for teaching a Zumba class of 25 in a middle school gym and an elementary school cafeteria. It’s slightly larger than a breadbox and attractive. Between classes, I carry it in a box in the trunk of my car. The model is QuantumFX and the model number is J-30U.  It appears to be sold under several brand names,. If you are looking for a portable CD/MP3 player for Zumba or other group fitness classes, I recommend it. I have been happy with the performance of this portable stereo.

zumba portable stereo

Give the Gift of Zumba

December 19th, 2011

Are you still Christmas shopping? (Don’t feel bad – I haven’t even started.) Why not give the gift of Zumba?!?

For the athlete… You already know she (or he) likes to exercise. Why not help them mix up their workout with Zumba?

For the dancer… You already know she (or he) loves to dance. Why not give them the gift of a workout they’re going to love?

For the couch potato… OK, she (or he) says she doesn’t like to exercise. She says she doesn’t dance. Zumba is the perfect gift for that couch potato of any age you’d like to start exercising. All she has to do is follow along. There are no rules. There is no right or wrong. Just keep moving and pretty soon, she’s dancing and exercising!

How can you give the gift of Zumba?

DVD’s: Two sets of Zumba DVD’s are available through the Zumba shop or Amazon.com. Zumba DVD’s let you start doing Zumba right in the comfort (and privacy) of your own home.

Video Game: Two Zumba video games are available for Wii, Playstation, and XBox Kinect. These are video games that will make you sweat, again, in the comfort (and privacy) of your own home,

Live Class: Pick up a punch card or gift certificate to a gym or group fitness studio near your loved one that offers Zumba classes. Some Curves locations now offer Zumba in the Circuit. There are Zumbatomic classes for kids and Zumba Gold classes for beginners, deconditioned exercisers, or older adults. Ask your favorite Zumba instructor for recommendations!

Happy holidays!