I did it. I finally bought a pair of Ryka studio athletic shoes for Zumba.
Although I’ve know for awhile that Ryka is a leader in studio or group fitness classes, but I hesitated to buy a pair of Ryka’s for awhile. Ryka athletic shoes are not the most attractive sneakers and it’s important for me to feel at least somewhat attractive while I do Zumba. Another reason I hesitated is that Ryka frequently changes offerings, and a couple of times, they stopped manufacturing a line of shoes before I had a chance to buy a pair.
But tonight, I had a weak moment while shopping at DSW and I tried on a pair of black, blue, and pink Ryka Flextra. They fit true to size – I wear 6.5, I tried 6.5, and they fit like 6.5. They advertize they have a “re-zorb” system to absorb shock in high-impact group fitness classes. (My aching Achilles tendonitis will be happy about that.) The soles are built for movement in all directions including lateral movements, unlike the forward only movement that running shoes are designed for. The soles also have the circle at the ball of the foot for pivoting and turning. They were $59.99 at DSW.
I’ll try them out while teaching Zumba tomorrow. I’ll write a post to review my new Ryka Flextra for Zumba soon! In the meantime, you can read more about Ryka athletic shoes for Zumba here:
Filed under Zumba | Tags: athletic dance shoes, athletic shoes, dance shoes, DSW, exercise, Fitness, flextra, group, group fitness, high-impact, instructor, kelly ripa, lateral, pivot, pivoting, re-zorb, ryka, rykas, shoe, shoes, sneakers, sole, studio, transition, turn, turning, Zumba, zumba gold, Zumba in the Circuit, zumba instructor, Zumba shoes | Comment (0)
A newly-certified Zumba instructor I know recently posted a new Zumba class on her schedule. It’s at a popular yoga studio and in the description, it is asked, “No shoes please!”
No shoes allowed? For a Zumba class? Really?
Kicking your shoes off at a wedding dance – we’ve all done that. But no shoes allowed for a Zumba class… All I can say is, “OUCH!”
Every Zumba instructor is different, but my classes involves high-impact dance moves like jumping and stomping. According to the article, “The Effects of Weight on Feet When Running” on Livestrong.com, when you run, each foot hits the ground with 3- to 4- times the force of your actual body weight with each step you take. In Zumba, your feet could take 2- to 4-times the force of your actual body weight with high-impact moves.
There are 26 bones in the foot. 26. Think about how small each bone has to be to fit 26 bones into your foot. Now, think about how much you weigh. Multiply that by 2- or even 4-times and imagine those 26 tiny little bones in your feet distributing 2- to 4-times your body weight for an hour long Zumba class. For me, that’s 115 pounds – 115 x 2=230 pounds to 115 x 4=460 pounds. Ouch.
Of course, one might argue barefoot running is gaining in popularity, why not barefoot Zumba? Well, to be fair barefoot running-related injuries are also becoming increasingly popular. So much so, that one article on Competitor.com calls it “The Barefoot Running Injury Epidemic.” If you do Zumba barefoot, chances are you are putting yourself at risk for foot and leg injury.
One might also think, Shakira dances barefoot, why can’t I? Well, Shakira’s dances moves are not high-impact – she usually has both feet on the floor. Shakira is obviously not a weekend Zumba warrior, she is a highly-trained dancer. Trainers and coaches most likely monitor her fitness to be sure her body, muscles, joints, and bones are able to support her dancing. She most likely has access to the best athletic trainers, physical therapists, and doctors at any given moment if any part of her body gives her pain.
If you see a Zumba class offered that requests, “No shoes please!”, I recommend looking for another Zumba class where you are allowed to wear a supportive pair of Zumba shoes.Filed under Physical Therapy, Running, Zumba, exercise, group fitness | Tags: 26, barefoot, barefoot running, barefoot Zumba, bones, class, feet, foot, high-impact, injury, instructor, no shoes please, Physical Therapy, schedule, shoes, studio, yoga, Zumba, Zumba shoes | Comment (0)