Zumba: Great Workout, Silly Name
I recently canceled my Snap Fitness 24-7 gym membership to join an independent gym called Fitness Crossroads. For $10/month more, the independent gym provides showers, lockers, towel service, and best of all – group fitness classes!
Being a dancer, I have always loved group fitness classes. I’ve often thought I was born too late and missed my true calling of being a aerobics instructor in the 1980’s. In fact, when asked my dream job, I often respond “aerobics instructor slash dog walker.” (Watch Eric Prydz’s Call On Me Video here. If you haven’t seen it before, it’s racy and nsfw.)
I had been away from the group fitness scene for a few years while I lived in Europe and while I held mini-gym memberships here in the States. After I joined my new gym in March, I soon saw an announcement that they were adding two “Zumba” classes to the group fitness schedule. Zumba? It sounded silly, but I decided to Google it.
The Zumba workout is based on latin rhythms and dance moves. It is like going out to a nightclub dancing, but with the freedom of not caring how you look and getting sweaty in the comfort of your own gym!
I loved Zumba from the very first minute. I was a member of the pom pon squad in high school and the dance team in college. Each song in Zumba is a mini dance routine, much like danceline. The instructor breaks down the moves first and then brings the moves up to speed. The moves are intuitive and easy-to-follow. The main goal is to keep moving.
One thing I especially love about Zumba is that each class participant can increase or decrease intensity according to their comfort level, which makes it suitable for all ages and fitness levels. In fact, many of the participants in my daytime class are 65 and over! I love to see the older men and women smiling, laughing, and dancing up a storm! Zumba Gold was designed specifically for older adults. I hope I am still dancing at age 70!
I highly recommend looking for Zumba classes at your local gym or community center, regardless of the silly name. It is so much fun, it’s like working out without working out! I love Zumba so much, and Zumba is so much fun to me, I am becoming a certified group fitness instructor through ACE (American Council on Exercise) in order to become a certified Zumba instructor.
Ditch the workout, join the party!
Filed under exercise, group fitness, health, interests, music | Tags: aerobics, aerobics instructor, Dance, Fitness, gold, group fitness, group fitness instructor, instructor, latin, latin dance, music, Names, snap, snap fitness, workout, Zumba, zumba gold | Comment (0)Popes’ Names
With the current Pope in the news regarding the condom uproar, I realized I did not know the current Pope’s name. I remember Pope John Paul II, but who is this new guy?
The current Pope is Pope Benedict the XVI. Benedict, huh? How do popes get their names anyway?
According to the History News Network article How Do Popes Get Their Names?
One perk of being pope is that you can pick your own name. This wasn’t always the case. Originally, popes kept their given names, but in 532, when a priest named Mercury assumed the throne, he discarded his pagan name in favor of John II. By the early 11th century, new names were the rule. Marcellus II, elected in 1555, was the last pope to keep his given name.
Various popes have rechristened themselves after apostles or other important church figures; many have taken names that project an image, like Pius, Clement or Innocent. Frequently, a pope will name himself for a distinguished predecessor: in 1831, Bartolomeo Alberto Cappellari became Gregory XVI because he particularly admired Gregory the Great (pope from 590 to 604) and St. Gregory VII (1073-85).
Among the 265 popes are 43 whose names have been used only once. The list includes Linus, Eusebius, Agatho, Sisinnius, Formosus, Romanus and the improbable Hilarius. It’s unlikely that the next pope will choose any of these. It is also all but certain that he will not fashion himself Peter II, after the first pope, whose name is held sacrosanct.
Generally, modern popes name themselves in deference to a Holy Father who helped them rise through the church’s hierarchy or otherwise shaped their careers. Hence, for the last few centuries, the same names have tended to recur.
From 1667 to 1774, 6 of the 12 popes were Clements; after them, 7 of the next 11 were Piuses. In fact, just six papal names – Clement, Pius, Benedict, Leo, Innocent and Gregory – account for every pope from 1590 to 1958, with only four 17th-century exceptions: Paul V, Urban VIII, and Alexanders VII and VIII.
When the reform-minded Angelo Giuseppe Roncalli became John XXIII in 1958, he signaled his break with centuries of tradition by adopting his father’s name. In doing so, he also reached back more than 600 years to his papal namesake, John XXII (1316-34).
Wikipedia states that Pope Benedict XVI, born Joseph Alois Ratzinger,
chose the pontifical name Benedict, which in Latin means ‘the blessed’, in honor of both Pope Benedict XV and Saint Benedict of Nursia. Pope Benedict XV was Pope during the first World War, during which time he passionately pursued peace between the warring nations. St. Benedict of Nursia was the founder of the Benedictine monasteries (most monasteries of the Middle Ages were of the Benedictine Order) and the author of the Rule of Saint Benedict, which is still the most influential writing regarding the monastic life of Western Christianity.
View a complete list of Popes here. And see Wikipedia’s List of Names of Popes for more information.
Filed under interests | Tags: Benedict, Catholic, Church, How do Popes get their names?, list of names of popes, list of popes, list of popes' names, Names, Pope, Pope Benedict XVI, Pope John Paul II, Pope Names, Popes, Religion, Where do Popes get their names? | Comment (0)