Rencsi » nutritional information http://rencsi.com/b Writer. Runner. Homecoming Queen. Mon, 06 Feb 2012 20:15:22 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 DIY Crunch Pak Apple Snackers – Apple Slices, Cheese Cubes, and Pretzels http://rencsi.com/b/2011/12/diy-crunch-pak-apple-snackers/ http://rencsi.com/b/2011/12/diy-crunch-pak-apple-snackers/#comments Thu, 08 Dec 2011 20:23:50 +0000 rencsi http://rencsi.com/b/?p=1044 As a vegetarian, I find it very hard to find a convenient healthy snack I can grab in a pinch. That’s why I think the Crunch Pak Apple Snackers are genius: Apple slices, cheese cubes, and pretzels to go! There is also a pack available with raisins instead of cheese or grapes instead of pretzels.

apple pretzel cheese snackapple pretzel cheese snack nutritionMy local grocery store sells a Crunch Pak Apple Snacker for $2.99 (4.75 oz. package), which is not a terrible price, but I wondered how much it would cost if I assembled a similar snack myself at home. I substituted Wheat Thins Honey Wheat Stix because I like them better than pretzels.

Pack a Pak  Mixed Apple Slices
14 oz. bag/about 3 servings per bag
$2.99/3 servings = $1 per serving
(You could make this even less if you slice an apple yourself and don’t mind if your apple slices turn brown. Or if you could just eat an apple whole.

Sharp Cheddar Cheese (1 lb)
16-1 oz. servings per pound
$3.99/16 1 oz. servings = $0.25 per 1 oz. serving

Wheat Thins Honey Wheat Stix
8 oz. box/8 servings per box
$3.50/8 servings = $0.44 per 14 stix serving

Total = $1.79 (6 oz.)

So what does my $1.79 version of the snack get you nutritionally?
My snack (vs. Crunch Pak snack)
6 oz. (4.75 oz.)
Calories 320 (240)
Carbs 44g (29g)
Fat 13g (10g)
Protein 9g (8g)

I think I’ll stick to making my own apple, cheese, Wheat Thins Stix snack, unless I’m in a pinch. I’m always looking for easy, inexpensive, healthy vegetarian snacks. If you have one, please share!

]]> http://rencsi.com/b/2011/12/diy-crunch-pak-apple-snackers/feed/ 0 Awesome Daily Needs Nutritional Calculator and Health Tools http://rencsi.com/b/2009/05/awesome-daily-needs-nutritional-calculator-and-health-tools/ http://rencsi.com/b/2009/05/awesome-daily-needs-nutritional-calculator-and-health-tools/#comments Tue, 05 May 2009 22:53:54 +0000 rencsi http://rencsi.com/b/?p=556 I recently met with Beth, a personal trainer and wellness coach at my new gym to set goals for 2009. My original motivation was to simply get my trial membership host the free month he was promised for referring a new member.

I mentioned to Beth that there are days I have to cut my routine short because I’ve run out of energy. She recommended two sites I could use to make sure I get the nutrition I need to keep me going strong each day.

www.NutritionData.com
NutritionData.com has a great Daily Needs Calculator. You enter your height, weight, age, and lifestyle. AND you can list exactly what activities you plan to do and how long you plan to do them.

The Daily Needs calculator returns your BMI, calories burned, recommended daily nutrient (carbs, protein, vitamins, minerals) quantities.

I really like being able to customize minutes per day of exercise. My workout and level of activity each day is very different for me and I think this will help me get through my varying workouts more easily.

www.PreventDisease.com
While preventing disease is not something I keep in mind while I work out at this time, PreventDisease.com features a long list of Health Tools including several Body Composition calculators, a link to the USDA Calorie & Nutrient Information Database, and even Sleep Tools.

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