Calories Burned During Zumba
I’m a Zumba instructor and I was tired of guessing how many calories I was burned during Zumba class so I bought a Polar FT60 heart rate monitor. I’ve been wearing it for a couple of weeks now. Here’s a quick summary of how many calories I burned in recent classes:
Zumba
Minutes / Calories Burned
50 / 474, 60 / 733, 50 / 676, 60 / 734, 50 / 626, 50 / 810, 50 / 652, 50 / 790, 50 / 701, 50 / 779, 50 / 638, 50 / 668, 50 / 595
Average = 683 calories per class
Zumba Gold
Minutes / Calories Burned
50 / 461, 50 / 492
Average = 474 calories per class
What I learned is that the number of calories burned during Zumba varies widely depending on the content of the class. There are certain songs and dances that really get my heart rate up. For example, there is a significant increase in calories burned during those classes that include a quebradita (i.e. Zu Bailaito and Ritmo Caliente). Choreography that includes jumping or “riding a horse” also bump up the number of calories burned (Evacuate the Dance Floor, Jump in the Line, and Que Te Pica to name a few).
Stay tuned while I learn more from my new heart rate monitor! Zumba hugs!
Filed under Zumba, exercise | Tags: calorie, Calories, calories burned, Fitness, ft60, group, group fitness, group fitness instructor, heart, heart rate, heart rate monitor, monitor, polar, polar ft60, quebradita, rate, Zumba, zumba gold, zumba instructor | Comment (0)Heart Rate Monitor for Zumba
Enough guessing. I’m buying a heart rate monitor for Zumba.
I’m a Zumba instructor and I track my diet and exercise through a free online fitness diary called hotcal. Until now, I’ve been using the cardio exercise entry “Dancing, aerobic, ballet or modern, twist” to track Zumba. According to my height, weight, age, and sex; I should burn about 272 calories in one 50-minute Zumba class.
As an instructor, I exaggerate all of my movements and give 100% during each song of each class. After Zumba classes, I am drenched from head to toe in sweat. I don’t think 272 is an accurate measure of the calories I burn in a typical Zumba class. That is why I’ve decided to buy a heart rate monitor.
After a little research, I’ve settled on the Polar FT60 heart rate monitor. This hr monitor comes with the fabric chest band with the snap on/snap off electronic brain. The fabric band was important because I’ve used hr monitors with the plastic band with the built in electronics. It was very uncomfortable and I can’t image doing Zumba while wearing a hard plastic band around my rib cage. As I mentioned, Zumba makes me sweat hardcore. I need equipment that I can rinse or it will be ruined in no time.
The FT60 is not cheap, but I am also a long distance runner and biker. I don’t need a foot pod or gps capability now, but these are optional add-ons to the FT60. I would not like to buy another heart rate monitor any time soon, but I may want to accessorize later.
The other nice thing about the women’s FT60 is that it is attractive. The band is magenta and the face is white and silver with decorations on the face. If I have to wear this thing daily, I might as well like the way it looks.
Stay tuned as I try out my heart rate monitor for Zumba.