Zumba Playlists November 2010
Time flies! Here are songs from my November 2010 playlists. Enjoy!
Latin Ritual (Latin Percussion / Warm Up)
Zumba Fitness Warm Up / Cool Down Volume 2
Choreography by Zumba Fitness
Vem Vet (Swedish Jazz / Warm Up)
Lisa Ekdahl
Choreography by Rencsi
Club Can’t Handle Me (Pop / Warm Up)
Flo Rida
Choreography by Rencsi
Papa Americano (We No Speak Americano) (Italian Pop / Warm Up)
DJ Kiky
Choreography by Rencsi
Suavemente (Merengue)
Elvis Crespo
Choreography by Rencsi
Que Te Pica (Reggaeton)
Notch
Choreography by Rencsi, Inspired by this YouTube video
Mundian Du Bach Ke (Bhangra)
Panjabi MC
Choreography by Rencsi, Inspired by Zumba Fitness with Bradley
Ritmo Caliente (Quebradita w/HIGH KICKS)
Zumba ZIN 22
Choreography by Rencsi (includes optional high kicks, my former dancers & dance teamers LOVE this song!)
Mil Horas (Cumbia)
Zumba ZIN 27
Choreography by Zumba Fitness
Waka Waka (Latin Pop)
Shakira
Choreography by Rencsi, Inspired by Shakira
Danca Da Maozinha (Axe)
Zumba ZIN 27
Choreography by Zumba Fitness
El Baile Del Pescao (Reggaeton)
Zumba ZIN 27
Choreography by Zumba Fitness
Kalinka (Russian Folk / Pop)
Yamboo
Choreography by Rencsi
Te Extrano (Bachata)
X-Treme
Choreography by Rencsi
Calabria (Latin Hip Hop)
Enur Featuring Natashja
Choreography by Rencsi
Loca (Latin Pop)
Shakira
Choreography by Rencsi, inspired by Shakira
Stereo Love (Romanian Pop)
Edward Maya Featuring Vika Jigulina
Choreography by Rencsi
Lean Like a Cholo (Zumba Toning / Latin Hip Hop)
Down AKA Kilo
Choreography by Rencsi, Inspired by this YouTube video
Vida Loca (Pop Ballad / Cool Down)
Zumba Fitness ZIN Mega Mix 19
Choreography by Rencsi
Calories Burned During Zumba
I’m a Zumba instructor and I was tired of guessing how many calories I was burned during Zumba class so I bought a Polar FT60 heart rate monitor. I’ve been wearing it for a couple of weeks now. Here’s a quick summary of how many calories I burned in recent classes:
Zumba
Minutes / Calories Burned
50 / 474, 60 / 733, 50 / 676, 60 / 734, 50 / 626, 50 / 810, 50 / 652, 50 / 790, 50 / 701, 50 / 779, 50 / 638, 50 / 668, 50 / 595
Average = 683 calories per class
Zumba Gold
Minutes / Calories Burned
50 / 461, 50 / 492
Average = 474 calories per class
What I learned is that the number of calories burned during Zumba varies widely depending on the content of the class. There are certain songs and dances that really get my heart rate up. For example, there is a significant increase in calories burned during those classes that include a quebradita (i.e. Zu Bailaito and Ritmo Caliente). Choreography that includes jumping or “riding a horse” also bump up the number of calories burned (Evacuate the Dance Floor, Jump in the Line, and Que Te Pica to name a few).
Stay tuned while I learn more from my new heart rate monitor! Zumba hugs!
Filed under Zumba, exercise | Tags: calorie, Calories, calories burned, Fitness, ft60, group, group fitness, group fitness instructor, heart, heart rate, heart rate monitor, monitor, polar, polar ft60, quebradita, rate, Zumba, zumba gold, zumba instructor | Comment (0)May Zumba Music Playlist
Time flies! Some of my May Zumba songs. Enjoy!
Telephone (Pop / Warm Up)
Lady Gaga
Obsesion (Bachata)
Aventura
Chaiyya Chaiyya (Zumba Toning / Bollywood)
Bombay Dreams
Salome (Salsa / Pop)
Zumba Fitness ZIN 24
Que Te Pica (Reggaeton)
Notch
A La Nena Le Gusta (Merengue)
Zumba Fitness ZIN 24
Zu Bailaito MIX (Quebradita)
ZIN Bonus Download
Boro Boro (Belly Dance)
Zumba ZIN 22
I Need to Know (Cha Cha)
Zumba Fitness ZIN Volume 25
Rain Dance (African)
The Very Best Featuring M.I.A.
Evacuate the Dance Floor (Pop)
Cascada
La Agarro Bajando (Salsa)
Zumba Megamix 4
Lean Like a Cholo (Zumba Toning / Latin Hip Hop)
Down AKA Kilo
La Negra Tomasa (Cumbia)
DJ Kane
Waiting in Vain (Reggae / Cool Down)
Bob Marley