February Zumba Music Playlist
Little known trivia about me: I hate February! Nothing good ever happens in February and I am so glad it’s over…
But still, I hope you enjoy my February Zumba songs:
La Cucaracha (Cumbia / Latin Pop – Warm Up)
Kumbia Kings
I Gotta Feeling (Pop – back by popular demand!)
Black Eyed Peas
Chaiyya Chaiyya (Bollywood / Zumba Toning)
Bombay Dreams
Me Gusta, Me Gusta (Salsa)
Zumba Fitness ZIN 24
Jump in the Line (International)
Harry Belafonte
Chiquilla (Cumbia)
A.B. Quintanilla III Y Los Kumbia All Starz
Hava Nagila (Traditional)
Zumba Gold
Kiss Kiss (Belly Dance)
ZIN Megamix 4
A La Nena Le Gusta (Merengue)
Zumba Fitness ZIN 24
Tigy Tigy (Reggaeton/Arabic)
Zumba ZIN Mega Mix 15
Salome (Salsa/Pop)
Zumba Fitness ZIN 24
Fuego (Cumbia)
Zumba ZIN Megamix 4
Loba (Latin Pop)
Shakira
La Isla Bonita (Pop – Cool Down)
Madonna
My January Zumba Song List
Happy 2010!
Pa’mayte (Calypso)
ZIN MegaMix15
La Fiesta (Flamenco + Belly Dance / Warm Up)
Zumba Original Soundtrack
Baila Esta Cumbia (Cumbia)
Zumba Megamix 14
Hava Nagila (Traditional)
Zumba Gold
A La Nena Le Gusta (Merengue)
Zumba Fitness ZIN 24
Solo Se Vive Una Vez (Rumba Flamenca)
Zumba ZIN Megamix 13
Ritmo Caliente (Quebradita)
Zumba ZIN 22
Kiss Kiss (Belly Dance)
ZIN Megamix 4
Krazy (Hip Hop)
(Pitbull Featuring LiL Jon)
La Morena (Merengue)
Zumba Megamix 14
African Beat (African)
Zumba ZIN 22
Fuego (Cumbia)
Zumba ZIN Megamix 4
Baila Pa Emociona (Calypso)
Zumba
Me Gusta, Me Gusta (Salsa)
Zumba Fitness ZIN 24
Tigy Tigy (Reggaeton/Arabic)
Zumba ZIN Mega Mix 15
Chaiyya Chaiyya (Bollywood)
Bombay Dreams
Drive (Reggae)
50 First Dates Soundtrack
How Many Calories Does Zumba Burn?
I recently saw a thread on MyFitnessPal.com discussing how many calories does Zumba burn. Not that I need a reason to do Zumba, but what a good question!
The Zumba FAQ does vaguely address the question:
How many calories can I burn during a Zumba class?
The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
A good source for calories burned is the list of Calories Burned During Exercise list from NutriStrategy.
Calories burned during exercise is affected by body weight, intensity of workout, conditioning level, and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155, and 190 pounds.
According to NutriStragegy, “Dancing, aerobic, ballet or modern, twist” burns 354 calories per hour for a 130-pound person, 422 calories per hour for a 155-pound person, and 518 calories per hour for a 190-pound person.
The only way to know exactly how many calories you are burning during any given Zumba class is by wearing a heart rate monitor that is able to take into account your heart rate as well as your age, height, weight, and gender to calculate your personal amount of calories burned.
Filed under Zumba, exercise, group fitness, health | Tags: calorie, Calories, calories burned, Dance, group fitness, heart rate montior, Zumba, zumba gold, zumba instructor, zumba music, zumba songs | Comment (0)My November Zumba Song List
Better late than never… 
Happy Thanksgiving!
La Fiesta (Flamenco + Belly Dance / Warm Up)
Zumba Original Soundtrack
I Gotta Feeling (Hip Hop)
Black Eyed Peas
Ça Plane Pour Moi (Merengue)
(Plastic Betrand – National Lampoon’s European Vacation Soundtrack)
Baila Esta Cumbia (Cumbia)
Zumba Megamix 14
Bonita (Samba)
Zumba Megamix 14
La Morena (Merengue)
Zumba Megamix 14
Solo Se Vive Una Vez (Rumba Flamenca)
(Zumba ZIN Megamix 13)
Rompe (Hip Hop)
(Daddy Yankee)
Fuego (Cumbia)
(Zumba ZIN Megamix 4)
African Beat (African)
(Zumba ZIN 22)
Ritmo Caliente (Quebradita)
Zumba ZIN 22)
Krazy (Hip Hop)
(Pitbull Featuring LiL Jon)
Dance the Night Away (Salsa)
(The Mavericks – The Best of the Mavericks)
Every Breath You Take (Cool Down)
(UB40 – 50 First Dates Soundtrack)
My October Zumba Song List
I’ve been teaching Zumba for a solid month now at a local community center. Here is my Rencsi.com Zumba song list for October. Enjoy!
So Fine – Warm Up
(Sean Kingston)
Asejeré
(Las Ketchup)
Colegiala
(Zumba ZIN Megamix 13)
Ritmo Caliente
(Zumba ZIN 22)
Kiss Kiss
(Zumba ZIN Megamix 4)
The Anthem
(Pitbull – The Boatlift)
Solo Se Vive Una Vez
(Zumba ZIN Megamix 13)
Krazy
(Pitbull Featuring LiL Jon)
Friday I’m In Love
(Dryden Mitchell – 50 First Dates Soundtrack)
Fuego
(Zumba ZIN Megamix 4)
African Beat
(Zumba ZIN 22)
Rompe
(Daddy Yankee)
Dance the Night Away – Cool Down
(The Mavericks – The Best of the Mavericks)
Also see My September Zumba Song List.
Filed under Zumba, exercise, group fitness, music | Tags: Asejere, Las Ketchup, movie soundtrack, Pitbull, Sean Kingston, The Mavericks, ZIN, Zumba, zumba instructor, zumba music, zumba play list, zumba playlist, zumba songlist, zumba songs | Comments (4)My September Zumba Song List
Tonight, I lead my first solo Zumba class at a local community center. There were seven very nice ladies in the class. I think it’s safe to say we all had a great time and a good workout! Here is the highly successful Rencsi.com Zumba song list that I will be using during the month of September. Enjoy!
I Gotta Feeling – Warm Up
(Black Eyed Peas)
Asejeré
(Las Ketchup)
Colegiala
(Zumba ZIN Megamix 13)
Friday I’m In Love
(Dryden Mitchell – 50 First Dates Soundtrack)
Ça Plane Pour Moi
(Plastic Betrand – National Lampoon’s European Vacation Soundtrack)
Solo Se Vive Una Vez
(Zumba ZIN Megamix 13)
Rompe
(Daddy Yankee)
Fuego
(Zumba ZIN Megamix 4)
Krazy
(Pitbull Featuring LiL Jon)
Obsesion
(Aventura)
Run Run Away
(Slade)
Zumbandando Por Un Sueno
(Zumba ZIN Megamix 4)
Tu Mama Y Tu Papa
(Zumba ZIN Megamix 4)
I Know You Want Me/Calle Ocho
(Pitbull)
Every Breath You Take – Cool Down
(UB40 – 50 First Dates Soundtrack)
Also see My October Zumba Song List.
Filed under exercise, group fitness, music | Tags: 50 first dates, Aventura, Black Eyed Peas, Ca Plane Pour Moi, Crazy, Daddy Yankee, Dryden Mitchell, Every Breath You Take, Fuego, I Know You Want Me, Krazy, Las Ketchup, Mega mix, Megamix, movie soundtrack, National Lampoon's European Vacation, Obsesion, Pitbull, Plastic Bertrand, Rompe, Run Run Away, Run Runaway, Slade, Solo Se Vive Una Vez, soundtrack, soundtracks, Tu Mama Y Tu Papa, UB40, ZIN, Zumba, zumba gold, zumba instructor, zumba music, zumba play list, zumba playlist, zumba songlist, zumba songs, Zumbandando Por Un Sueno | Comment (1)