What are skateboarding shoes, like DC Skate shoes designed for? Grip. Keeping the skater’s feet on his or her skateboard without slipping, sliding, or rocking off the board.

Is grip what you need for Zumba? Absolutely not!

Of course you don’t want to go sliding across the studio floor, but Zumba requires turns and twists. Your feet must be able to pivot or your ankle, knee, and hip joints will suffer. Skate shoes also do not allow the lateral movement required in the most basic of salsa moves in a Zumba class.

While skate shoes might look cool, they are not the right footware for Zumba.

The nice thing about Bloch dance sneakers is that they are available for women AND men. Bloch sneakers are affordable and easy to find and buy online.

If you’re considering buying Bloch dance sneakers for Zumba, please keep in mind that Bloch sneakers are designed primarily for dancing – not high-impact group fitness classes like Zumba. Bloch sneakers might work for Zumba for light people with strong, healthy feet or low-impact Zumba like Zumba Gold or Curves Zumba in the Circuit. Some people might think their feet are strong and healthy until they experience arch pain due to the lack of support.

Split sole dance sneakers are designed for flexibility and precision, such as pointing ones toes during a dance performance. Bloch sneakers with a split sole do not offer the arch support necessary for the jumping, pounding, and stomping choreography in many Zumba classes, especially for those people with more body weight to absorb.

You probably also know that Kelly Ripa does Zumba. Earlier this week, Zumba Fitness creator, Beto Perez did Zumba with Kelly Ripa, Rob Lowe, and Vanessa Lachey on  LIVE! with Kelly. Watch it here: http://bcove.me/d2g03fc0

The RipaRyka Kelly Ripa Collection by Ryka features a shoe called the Transition that is perfect for Zumba. I have heard a lot of good things about the Ryka Transition for Zumba, Zumba Gold, and Curves Zumba in the Circuit classes from my fellow Zumba instructors and participants. The mesh upper reminds me of my old favorite Zumba shoes, the Nike Musique IV, which is no longer available. The Transition studio shoe is light, flexible, and breathable. The Transition studio design provides support and stability, but also allows lateral movement and just the right amount of grip need for Zumba. These shoes are readily available – at least online.

Just another reason to love Kelly Ripa!

If you use Ryka Transition for Zumba, leave a comment and let me know what you think!

My search for good Zumba shoes started over two years ago after I experienced knee pain after Zumba. During Zumba class, I was having so much fun that I didn’t even notice that my usual gym shoes stuck to the studio floor. My knees were taking all kinds of the abuse while my foot was planted on the studio floor and my body twisted and turned and made lateral movements. After Zumba class, my knees ached.

In the beginning, I looked at everything from cross country “waffle” running shoes to wrestling shoes to indoor turf soccer shoes. I even got out my old Capezio athletic dance shoes from dance team performances in college.

Finally, I found Nike Musique IV. They were perfect – from the mesh upper to the sole to the price. Now, Nike Musique are cheerleading shoes with all leather uppers – not to mention, they are too ugly to wear to Zumba class.

I moved on to Nike Huarache. Cool, hip-hop style dance sneakers with a sock like upper and great soles and again, great price. Now, Nike discontinued them. A search for Nike Huarache will bring up hits for men’s soccer shoes.

I am currently using Reebok Zigs for Zumba. They are working… for now. My feet often go numb during class, but at least the ridiculous looking soles can turn on the studio floor, which saves me from knee and hip pain. They are expensive, but I found mine on a clearance rack at TJ Maxx.

I’ve seen everything from Sketchers to Puma to Ryka to Vibram FiveFinger barefoot running shoes to bare feet in my Zumba classes and no one seems really pleased with their Zumba footware. Men seem to have an even bigger struggle than women in finding good Zumba shoes.

Zumba currently sells Z-Kickz and Z Tops are coming out in November 2011. Buying shoes for Zumba from Zumba will cost you $75 to $95 USD.

Finding the right shoes for Zumba has been a struggle for me since I started teaching Zumba classes to years ago. What shoes are you wearing for Zumba right now? Would you (do you) recommend them to others?

The Zumba Fitness Home Office announced this week:

The hottest innovation in Zumba^® footwear is coming the first week of November. Be the first to get the shoe that works as hard as you do! Z-Top is the NEW ultimate dance-fitness shoe featuring customizable comfort, optimal support and maximum freedom of movement.

You (or your favorite ZIN Zumba instructor) can buy these Zumba shoes from the Zumba Fitness inline shop. The new Z Tops are on pre sale now for ZIN members on the online Zumba Shop for $74.95 for ZIN members or $94.95 regular price!

The Z Tops are described on the Zumba online shop:

Step it up with Z-Top, the revolutionary dance-fitness shoe featuring enhanced support and a non-marking rubber outsole for maximum sliding power and control. Two separate upper finishes allow you to choose your look!

• Interior “hidden wedge” and exterior Velcro strap cradle the foot
• Shoelace loop above the heel exterior offers additional ankle support
• Additional sock-lining included for those in need of extra support
• Ultra-breathable grey mesh finish provides a lightweight feel
• Raised mid & heel side walls for foot stability
• Ultra smooth central outsole with circular ridges to allow fluid movement while still providing grip
• Alternative sleek patent leather finish — perfect for on and off the dance floor!

No shoes allowed? For a Zumba class? Really?

Kicking your shoes off at a wedding dance – we’ve all done that. But no shoes allowed for a Zumba class… All I can say is, “OUCH!”

Every Zumba instructor is different, but my classes involves high-impact dance moves like jumping and stomping. According to the article, “The Effects of Weight on Feet When Running” on Livestrong.com, when you run, each foot hits the ground with 3- to 4- times the force of your actual body weight with each step you take. In Zumba, your feet could take 2- to 4-times the force of your actual body weight with high-impact moves.

There are 26 bones in the foot. 26. Think about how small each bone has to be to fit 26 bones into your foot. Now, think about how much you weigh. Multiply that by 2- or even 4-times and imagine those 26 tiny little bones in your feet distributing 2- to 4-times your body weight for an hour long Zumba class. For me, that’s 115 pounds – 115 x 2=230 pounds to 115 x 4=460 pounds. Ouch.

Of course, one might argue barefoot running is gaining in popularity, why not barefoot Zumba? Well, to be fair barefoot running-related injuries are also becoming increasingly popular. So much so, that one article on Competitor.com calls it “The Barefoot Running Injury Epidemic.” If you do Zumba barefoot, chances are you are putting yourself at risk for foot and leg injury.

One might also think, Shakira dances barefoot, why can’t I? Well, Shakira’s dances moves are not high-impact – she usually has both feet on the floor. Shakira is obviously not a weekend Zumba warrior, she is a highly-trained dancer. Trainers and coaches most likely monitor her fitness to be sure her body, muscles, joints, and bones are able to support her dancing. She most likely has access to the best athletic trainers, physical therapists, and doctors at any given moment if any part of her body gives her pain.

If you see a Zumba class offered that requests, “No shoes please!”, I recommend looking for another Zumba class where you are allowed to wear a supportive pair of Zumba shoes.

Puma athletic shoes look like a dance shoe, right? They are narrow, light-weight, and have the tell-tale circle on the sole that indicates a sole that will allow turning and sliding. Unfortunately, Pumas are not a good choice for Zumba. They lack the necessary shock absorption needed for the high-impact moves of a Zumba class. Look at the sole of a Puma sneaker – it’s very thin. There is almost no rubber or cushion to help distribute the shock from impact with the floor.

One of my Zumba participants bought a pair of suede Pumas for Zumba class. She was excited about finding Pumas for Zumba because they were inexpensive and seemed to move on the studio floor like she had hoped they would. She was coming to my class at least twice a week. She was always in the front row and was nearly 6 feet tall – you couldn’t miss her.

Suddenly she disappeared from class. She had developed shin splints from the impact of Zumba while wearing her new non-supportive Puma sneakers to several Zumba classes per week. Mayo Clinic defines shin splints as follows:

Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that attach your muscles to the bone.

My participant’s shins splints were so bad there was visible bruising near her swollen ankles. She had to go to the doctor and could not participate in Zumba for six weeks. the doctor told her if she continued to do Zumba, the impact could give her stress fractures in her tibia bones. At the end of six weeks, she had to start with one Zumba class per week and she could not do any jumping – doctor’s orders.

The moral of the story, don’t wear unsupportive sneakers, like Pumas, for Zumba.

Pros:
Reebok ZIGS do not stick to studio floors. This is important because when your shoe sticks to the floor, your foot stays in one place while your ankle, knee, and hip twist and turn. I believe finding an athletic dance shoe that does not stick to the floor is the most important thing to look for in order to avoid joint pain after Zumba classes. Reebok ZIGS allow plenty of movement in all directions for Zumba classes, including turning, sliding, and gliding.

Reebok ZIGS provide adequate support. These are sturdy, robust athletic shoes that will absorb shock from high-impact moves during Zumba.

Reebok ZIGS are available in mens’ sizes for the handful of *wonderful* men who participate and instruct Zumba classes.

Reebok ZIGS are available online or in stores worldwide.

Cons:
Reebok ZIGS are ugly and attract a lot of attention. I picked up a pair of grey and pink Reebok ZIGS because they were my only option at TJ Maxx. They are so dark and clunky, I feel like I look like I’m wearing army boots to Zumba. I’m embarrassed to wear them outside of the studio, so I change my shoes immediately before and after Zumba class.

Reebok ZIGS are expensive. I found a pair at TJ Maxx for $35 USD. These shoes cost about $100 full price. That is too much for Zumba shoes in my opinion. I would not have bought a pair if I hadn’t find them on sale at discount store.

In summary, if you can afford to buy a pair of Reebok ZIGS for Zumba and don’t mind the way they look, go for it. The sole is what is needed for Zumba on studio floors. For now, Reebok ZIGS are my Zumba shoe of choice. As always, if you use Reebok ZIGS for Zumba, let me know what you think!